Selina's recipe for vegan cardamon infused jellies for anti-aging!
Read moreYou Are Enough
How often do we feel in our busy lives that we are not quite cutting it? In one or more areas of our lives we feel that we are not enough. We have so many roles to fulfil, that of parent, child, sibling, friend, volunteer, worker, employer....the list goes on.
Read moreOil Massage for Youthful Skin
An ancient ritual of self-care and keeping skin youthful, strong and supple.
Read moreBlack Forest Raw Chocolate
Erin's Raw Vegan Black Forest Chocolate Recipe!
Read moreSelina's DIY Winter Face Mask!
As the weather gets cooler – our skin can get drier; instead of needing to purchase a new product try a homemade facemask that can be customized for your skin!
Read moreThe Perks of Pregnancy Yoga!
Physically pregnancy yoga is a great way to bring awareness to your body as it transforms throughout the pregnancy journey.
Read moreThe Lunar Effect
The connection made between the moon and its effects on human and animal behavior, has been coined with the term the “lunar effect”.
Read moreSadhana
“The one who does Sadhana builds himself such a powerful personality he can conquer anything!”- Yogi Bhajan
Read moreHome Practice
It can take a lot of courage to trust yourself to be the guide of your own practice; while it is not for the faint hearted, sometimes getting to the studio isn’t always possible, particularly at such a busy time of year. For those days when you can’t make it into the studio, take it as an opportunity to dive into your dolphin pose in the comfort of your own home and begin to develop a home practice!
Read moreSetting Intentions
To truly get the most out of the year ahead and out of your life in general, set some intentions and don’t just leave it there but be proactive in making your dreams and goals come to life. If you really want to achieve something, you must participate in the process of making it happen.
Read moreThe White Tantric Experience
On the 7th of October, nine people from Golden Yogi, including myself attended the White Tantric event in Sydney. In total 258 people made it for the day. After all, Yogi Bhajan says that one day of White Tantric Yoga is equivalent to meditating in a cave, day and night for 10 years!
Read moreTempted by Tarot
Once a card game, now a divination tool; it is unclear when this change occurred, as the history of tarot is rather hazy but it is believed these intriguingly mysterious cards came about in the late 14th Century.
Read moreUnpacking the Core
Read about the importance of core strength, not just in yoga, but in all aspects of your daily life.
Read moreProps are a Gift
Many a wise yogi have said, "Using props is a sign of intelligence, not weakness".
Read moreFermented Foods for Health
Digestion is essential to every process in our body, and plays a huge role in how we feel. Fermented foods are abundant in natural probiotics that help us balance our bacteria - a crucial step to optimal health. ‘Probiotic’ literally translates to ‘for life’.
Read moreRaspberry Orange Bliss Balls
Recipe for Raspberry Orange Bliss Balls - Delicious!!
Read moreObserving Self-Talk
I recently attended a workshop here at Golden Yogi, which was run by Erin O’Hara. The workshop was focusing on the power of vision boards, meditation, and manifestation. During this workshop something that stood out to me, is the strength of words and the effect they can have on us.
Read moreHealthy Snacks Guide
In between meals is usually the time when unhealthy choices slip into our diet. Green juices and smoothies are great snacks to have for your mid morning or afternoon snack. Other great ideas include :
Read moreYoga Nidra
Yoga nidra is a practice of deep relaxation in which you are systematically guided to relax your body and mind. Aspects of the practice include sense withdrawal, relaxation of the body, breath awareness, the awareness of sensations, guided imagery, and visualization. Many benefits are associated with the practice and its associated levels of relaxation.
Read moreThe Hum of the Universe
"Om". The word which encircles all sounds and is said to be the tone of all creation. Om represents universal consciousness.
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