Yoga Styles

Everyone is unique and in a different place or space in their life. We encourage you to find a Yoga style that suits you. If you are still unsure, we suggest getting a Newbie Pass to come along and try out a few different classes and see what suits you best.

Vinyasa Flow

This is a strong, dynamic class that places emphasis on moving mindfully with the breath, body and mind as one. It awakens all the senses with creatively sequenced movement, music, breathwork and thematic principles (from body alignment through to philosophy). The sequencing is often built around sun salutations and classes may include inversions and arm balances – but don’t let this put you off, as there are always options offered by our skilful teachers. 

Yin Yoga

A meditative slow-paced class that explores long, deep stretching to enhance joint mobility, improve flexibility, and healing to the body’s connective tissues. You will enjoy a deep stretch especially through the hips, pelvis and spine. A perfect antidote to stressful busy lifestyles, runner’s stiffness, and cluttered minds.

Kundalini Yoga & Meditation

Kundalini Yoga uses movement, sound current (mantra), breath and meditation to relax and heal your mind and body to allow the spirit to flow freely. A great way to recharge and heal your body quickly by stimulating the glandular, nervous and immune systems, improving strength and flexibility, and centering the mind. 

Restorative Yoga

A practice of deep relaxation in which you are systematically guided to relax your body and mind. Aspects of the practice include sense withdrawal, relaxation of the body, breath awareness, the awareness of sensations, guided imagery, and visualisation. Many benefits are associated with the practice and its associated levels of relaxation.

GONG BATH

This sound therapy meditation is a very ancient healing technique where the gong is played in a therapeutic way that ‘bathes’ the group in sound waves. The sound vibrations of the gong move through your body clearing blocks, releasing tension and bringing a sense of well-being to the whole body. This class is great for anyone wanting to relax and re-charge.

Pregnancy Yoga

Pregnancy yoga is designed to reduce the aches and pains that accompany pregnancy in a nurturing and supportive environment. Join other pregnant women as you strengthen your physical body with yoga, bring clarity and fearlessness to your mind through breathing and meditation, and prepare yourself for a conscious childbirth.

Please note: If you are pregnant you are also welcome to come to any other yoga classes on our timetable during your pregnancy. All teachers of these classes are pregnancy yoga trained and are able to modify any postures when necessary.