Stress is something we all experience, which is not necessarily a bad thing. The stress response is a natural reaction to life experiences and can help us to cope with potentially serious situations. However if this stress response doesn’t stop firing, these elevated stress level scan take a toll on your long-term health.

Yogi tea will give you a natural “high” while your feet stay firmly grounded.  It is a tonic for the nervous system, improves memory, gives you energy, prevents colds and flu, and naturally warms the body.

Countrywide lockdowns, a slow economy, and a pandemic on your doorstep may have taken a toll on your mental health and lead to stress & anxiety. A lockdown is an ideal time to practice self-care and focus on your well-being to recharge your energy.

It's the wellness weekend you've been needing ~ relaxation, self-care, healthy meals, physical activity, and all your favorite wellness treatments. Retreats allow you to truly unplug, harmonise the body and mind, and recharge your energy. You don’t need to go anywhere to get these benefits and you can create your own wellness retreat at home.

Yoga has helped me in so many ways and profoundly changed my life. I started yoga in the mid 90s for physical pain and stress and immediately found that helped me deeply on so many levels. After practicing for 10 years I took the plunge and trained to become a teacher in 2006 in the hope that I could share what I love and the system of yoga - mind, body and spirit. I thought that if I could help at least one person like it has changed my life then it would be worth it…

Everyone dreams every night, yet 95% of dreams are forgotten before we wake in the morning. The ones that are remembered can be entertaining, fun, adventurous, vivid and often bizarre. Yet there is still much about sleep and dreams that remain a mystery for experts. Even the question of why we dream is one yet to be answered. However there are studies that can help us to understand what triggers intense dreams and the health benefits of dreaming.

When we’re feeling strong and healthy we can take our immune healthy for granted. Yet when the sniffles start we hope our immune system will pick up the slack. The colder months often make it harder to keep up with a healthy lifestyle. I’ve listed my top 8 tips for keeping your immune system strong as the seasons change.

Burnout is when you reach a state of mental and physical exhaustion. The main cause of burnout is stress. It is when you wake up feeling exhausted and dread getting out of bed. If you continue to push through burnout it can lead to depression, anxiety, heart disease, diabetes, and obesity.

The winter months can be a challenging time both physically and mentally with your health. Self-Care strategies are needed to get through the colder months to boost immunity and support your mental health. Here are 10 Winter Self-Care Tips to get you through the colder months:

Maintaining a consistent circadian rhythm is essential for general health. Inconsistent eating and sleeping patterns can throw off your circadian rhythm and increase your risk of developing a number of diseases. Likewise, not getting enough quality sleep can affect your physical and mental well-being.

“These are the perfect afternoon snack. I’m obsessed with the wholesome oats and gooey chocolate chunks when they are warm out of the oven.” - Deliciously Ella

“I like to drink my detox blend first thing in the morning, to stimulate the liver and get the detoxification process started. I also love to sip on this throughout the day, or while on a juice cleanse, as it has potent healing powers. The unique combination of ingredients in this blend has been formulated to enhance your body’s natural detoxifying processes, helping to cleanse out lingering toxins and impurities. The licorice root and dandelion will help to soothe your digestion, providing a feeling of refreshment and vitality. “ - Olivia Scott

“This is my favourite lazy breakfast. I love overnight oats and traditional bircher muesli, but I’m rarely organised enough to get them prepped the night before, so this is the ideal solution for me, and hopefully for you too. I love mine with almond butter, fresh berries and a spoonful of maple but it’s also delicious with toasted nuts, banana slices and just about anything else you’ve got in your kitchen.” - Deliciously Ella

10 Essentials to Boost your Immunity Naturally