EVENTS + Workshops

BANDHA TRAINING
with Annie Carpenter

MASTER GONG
Practitioner Training

GURUNAM SINGH
New Years Events

FIND A CLASS

Taking your first step onto a yoga mat is the beginning of an exciting journey to higher awareness! We offer a variety of yoga styles, all in a comfortable, safe space in order to explore the mind, body, and soul.  Experience the benefits of yoga with our friendly introductory offer.

 

Golden Yogi App

Search and book in for classes, add favourites to your calendar, schedule reminders and more.

 
 
 
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TEACHER TRAININGS

JOAN HYMAN
200 hour Teacher Training

KUNDALINI YOGA ~ Level 1
The Aquarian Teacher

KUNDALINI YOGA ~ Level 2
Vitality & Stress

 

WELLNESS CLINIC

Naturopathy ~ Homeopathy ~ Acupuncture

At Golden Yogi we believe that health and happiness are influenced by many overlapping lifestyle decisions - so instead of giving you just one piece of the puzzle - we offer complete wellness packages that help you achieve and sustain your goals faster.

 

CONNECT WITH US on instagram

On the blog ✨ Why every stressed person should try a Gong Bath ✨ When you are feeling stressed-out the best way to unwind and relax is a Gong Bath, to let go of the tension from the body and mind. Gong meditation is a unique type of sound practice that creates vibrations to bring healing and therapeutic benefits to the body and the mind. Sound therapy has been used for a long time to bring healing to the body as disease comes into the body when we are vibrating at a non-optimal frequency. Gong sound therapy has been practised for thousands of years and belongs to one of the oldest Southeast Asian musical instruments. The origins may be traced back to the second millennium B.C. In Chinese history, gongs are mentioned around 500 A.D. Gong bathing can help reduce stress and liberate emotional blockages. Scientific research suggests sound therapy prompts damage human DNA strands to repair themselves. Music therapy is the most mainstream form of sound therapy and been shown to relieve a number of health problems. It is now frequently offered in clinical settings like hospitals and clinics. The sound of the gong reaches the body on a cellular level encouraging integrated healing of the body, mind, and spirit. When the gong is played properly it produces a whole spectrum of harmonics that are based on pressure waves of sound, which vibrate the energy meridians in the body. The sounds of the gong can recalibrate the physical, emotional, and spiritual bodies, and raises the frequency of your electrical magnetic field (the aura) that surrounds your body. Read more on the blog via link in bio.
Stretching isn’t always physical, it can be mental, emotional, spiritual stretching too. An opening, broadening, new perspective. A yoga practice isn’t just about the physical either. It feels good in the body, but the benefits expand far beyond the body. It benefits the mind, soul, energetic awareness of ourselves and life around us. A new perspective ✨ #GoldenYogi
Beautiful sunrise✨ make sure you book in some time to hit the reset button and recentre during this exciting and busy time of the year #GoldenYogi via @brookeellistonyoga
It was the last full moon of 2019 last night. It seems the energetic pull kept many awake last night, and reported lower energy levels today. Take extra care of yourself over this last phase of December. Make some time for yourself for while the mind and body recalibrates and comes down from the year. 🌑
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