Hormones are powerful chemical messengers and have an effect on many different systems within the body including your digestive system, musculoskeletal system, cardiovascular system, and amongst several other functions including mood, and energy....
Read moreVegan Coconut Agar Jellies
Selina's recipe for vegan cardamon infused jellies for anti-aging!
Read moreSelina's DIY Winter Face Mask!
As the weather gets cooler – our skin can get drier; instead of needing to purchase a new product try a homemade facemask that can be customized for your skin!
Read moreFermented Foods for Health
Digestion is essential to every process in our body, and plays a huge role in how we feel. Fermented foods are abundant in natural probiotics that help us balance our bacteria - a crucial step to optimal health. ‘Probiotic’ literally translates to ‘for life’.
Read moreHormone Balancing Chai
The spices and herbs in this chai-like drink have a variety of therapeutic properties, they are warming and soothing for the female body, and assist during times of premenstrual tension (PMT) and premenstrual syndrome (PMS).
Read more6 Key Habits for Optimum Hormonal Balance
Hormones are powerful chemical messengers and have an effect on many different systems within the body including your digestive system, musculoskeletal system, cardiovascular system, and amongst several other functions including mood, and energy....
Read moreSpinach & Quinoa Fritters
For a light dinner, lunch or on the run snack try these tasty morsels created by one of our very talented naturopaths Selina Singh! Her Spinach and Quinoa Fritters are high in fibre and folate which are great for balancing blood sugars and hormones. They contain different types of fibre which keep you feeling fuller for longer and promotes good gut function.
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