An ancient ritual of self-care for keeping skin youthful, strong and supple.

For this season where skin can dry out easily, use this ancient Ayurvedic ritual to help with lymphatic flow, circulation and supple, soft skin.

Before showering warm coconut oil in a glass bottle in a hot water bath for 5 minutes with a few drops of your favourite essential oil.
Using upwards movements to support the lymphatic system, apply oil from the feet going up each leg, each arm, on the back in upwards strokes and on the digestive organs in a clockwise motion.
Then have a luke-warm shower, your skin will feel soft and well hydrated after.

To learn more about how to keep your skin at its youthful state check out Selina's Natural Beauty Workshop.