Yoga has helped me in so many ways and profoundly changed my life. I started yoga in the mid 90s for physical pain and stress and immediately found that helped me deeply on so many levels. After practicing for 10 years I took the plunge and trained to become a teacher in 2006 in the hope that I could share what I love and the system of yoga - mind, body and spirit. I thought that if I could help at least one person like it has changed my life then it would be worth it…