Yoga has helped me in so many ways and profoundly changed my life. I started yoga in the mid 90s for physical pain and stress and immediately found that helped me deeply on so many levels. After practicing for 10 years I took the plunge and trained to become a teacher in 2006 in the hope that I could share what I love and the system of yoga - mind, body and spirit. I thought that if I could help at least one person like it has changed my life then it would be worth it…
Read moreYin vs. Restorative - What's the Difference?
A very common question we hear a lot of from students is “what’s the difference is between Restorative Yoga and Yin Yoga”? Senior Yoga teacher and teacher trainer, Jennifer Allen sheds a little light on these two separate approaches making it easier to distinguish one from the other.
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