Raspberry Chocolate Bliss Balls
We had these beautiful Raspberry Chocolate Bliss Balls at our Be the Light event last weekend and they were a massive hit! Here's the recipe if you want to give them a go at home!
Ingredients
1 Cup (35g) Freeze Dried Raspberries (Fresh As)
1 Cup Cashew nuts
1 Cup Brazil nuts (Ceres)
1 cup Dates (fresh) or Trade Aid Medjool Dates
1/2 cup Cacao Powder (Matakana Superfoods)
Juice of 1 Lemon
1 packet (35g) of Freeze Dried Raspberry Powder (Fresh As) to roll the bliss balls in
Method
1. Grind up Raspberries into a rough powder in the food processor.
2. Add cashew nuts and brazil nuts to the food processor with the raspberries and process until the nuts are ground into a powder.
3. Add de-pitted and roughly chopped dates, lemon juice, and cacao powder to the food processor and process until it forms a dough.
4. Shape into balls and roll in the raspberry powder. Store in the fridge until serving.
Enjoy!
Servings: 15 - 20 bliss balls.
Zesty Blackcurrant Bliss Balls
Bliss Balls are a great choice as a healthy, nutrient packed option to snack on as an afternoon pick-me-up or an after dinner sweet treat! Check out these amazing zesty Blackcurrant Bliss Balls made up by our very own Erin!
Ingredients
1 Cup Freeze Dried Blackcurrants
1 Cup Cashew nuts
1 Cup Almonds
1 cup Dates (fresh)
Juice of 1/2 a Lemon
Zest of 1 Lemon
*1/2 cup of extra Freeze Dried Blackcurrants to roll the bliss balls in.
METHOD
1. Grind up Blackcurrants in to a powder in the food processor. Put aside 1/2 cup of the powder in a bowl to roll the bliss balls in later.
2. Add cashew nuts and almonds to the food processor with the blackcurrants and process until the nuts are ground into a powder.
3. Add de-pitted and roughly chopped dates, lemon juice, and lemon zest to the food processor and process until it forms a dough.
4. Shape into balls and roll in the extra blackcurrant powder. Store in the fridge until serving.
Enjoy!
Servings: 15 - 20 bliss balls.
Cacao & Blackcurrant Bliss Balls
Bliss Balls are a favourite treat at Golden Yogi and we find any excuse to whip up a batch of deliciousness! This recipe has been prepared especially for Mother's Day by Emma Scafton our newest team member who keeps a finger on the pulse of all things yoga, raw vegan and well being!
Ingredients
1 Cup Raw Almonds
12 Dried Figs (soaked in hot water for 5-10 minutes)
1 Cup Coconut Shreds
½ Cup Freeze Dried Blackcurrants
½ Cup Cacao Butter
¼ Cup Cacao Powder
Method
Soak the dried figs in a bowl of hot water (boiling water from the jug is fine) and set aside whilst preparing the other ingredients
Place the almonds, coconut and blackcurrants into the food processor
Drain the figs and roughly chop along with the cacao butter and place into the food processor
Mix ingredients in the food processor until a sticky consistency forms - you may need to add a little bit of water to the mix to help bind the ingredients
Shape the mixture into balls according to the size you wish and roll into cacao powder, you can also try rolling into desiccated coconut or simply leave them plain
Enjoy!
Spinach & Quinoa Fritters
For a light dinner, lunch or on the run snack try these tasty morsels created by one of our very talented naturopaths Selina Singh! Her Spinach and Quinoa Fritters are high in fibre and folate which are great for balancing blood sugars and hormones. They contain different types of fibre which keep you feeling fuller for longer and promotes good gut function.
Ingredients
300g frozen spinach with the water squeezed out *Other leafy greens can be substituted or mixed with spinach
2 eggs OR Vegan egg substitute: mix 2 tbsp. chia seeds and 1 tbsp. flax seeds with 1/3 cup of water - *must allow the mixture to rest for 30 minutes before cooking
1 tbsp. psyllium husks
2 tbsp. chia seeds
1 cup uncooked quinoa
1 tsp. sea salt or Himalayan salt
Coconut oil or olive oil for frying
Method
1. Defrost the spinach and squeeze as much water out of the frozen spinach as you can, if using fresh spinach or any other leafy greens- lightly steam and then squeeze out the water.
2. Cook 1 cup of black or white quinoa in 2 cups (500 mls) of water with a pinch of Himalayan salt or Celtic sea salt, bring to a boil. Reduce the heat to a gentle simmer and gently cook for about 15 minutes, until you see rings form around the quinoa seeds. Set aside and mix with the spinach.
3. In a large bowl mix the quinoa, spinach with 1 tsp. salt, add 1 tbsp. of psyllium husks and stir well. Mix in the 2 eggs and chia seeds, stir to combine well. Allow this mixture to rest for 15 minutes before shaping into patties. I make mine between 6-8cm wide, which makes between 15-20 patties.
Vegan Option
Add 2 tbsp. chia seeds and 1 tbsp. flax seeds to 1/3cup water in addition to the chia seeds and psyllium husks already mentioned in the recipe. Allow the mixture to sit for at least 30 minutes before shaping into patties and cooking.
4. Heat your skillet, to a low to medium heat, add oil and place your patties in the pan.
Fry between 3-5minutes on each side or until golden brown.
Serve with salad of your choice, sauerkraut, fresh vegetables or as a burger, or enjoy as a simple savoury snack.
Blueberry & Cacao Bliss Balls
These little balls of delish went down an absolute treat at our recent Summer Solstice event!
Ingredients
1 cup Dates (soaked)
1 Cup Almonds
1 Cup Walnuts
1/3 cup Cacao powder
1/2 cup Coconut flakes
1/3 cup Cacao nibs
1/8 tsp Sea Salt
3 Tbsp Coconut Oil (melted)
1 tsp Natural Vanilla Essence
1/3 cup Dried blueberries
1/2 cup Pistachios
METHOD
1. Grind up almonds, walnuts, coconut flakes in the food processor, then transfer to a bowl.
2. Add dates, and coconut oil to food processor and process until it forms a thick paste.
3. Add to food processor the ground nut mixture, cacao powder, vanilla, and sea salt. Process all ingredients together for a few minutes until the mixture forms a dough.
4. Add blueberries, pistachios, and cacao nibs to the food processor and pulse until blended into the dough but still chunky to add texture and colour to the dough.
5. Shape into balls and store in the fridge until serving.
Servings: 15 - 20 bliss balls (remember to eat in moderation).
These little balls of delish went down an absolute treat at our recent Summer Solstice event!
DOUBLE CHOCOLATE BLISS BALLS
These double chocolate bliss balls are a great healthy option to satisfy your sweet treat cravings!
INGREDIENTS
1 Cup Almonds
1 Cup Brazil nuts
1/2 Cup Pumpkin Seed
1/3 Cup Cacao Nibs
1/3 Cup Coconut Nectar
2 Tbsp Cacao powder
2 Tbsp Cacao butter
1/8 tsp Sea Salt
METHOD
1. Grind up almonds, brazil nuts, and pumpkin seeds in the food processor.
2. Add cacao nibs, coconut nectar, cacao powder, cacao butter, and salt to food processor and process all ingredients together for a few minutes until the mixture forms a dough.
3. Shape into balls and store in the fridge until serving.
Servings: 15 - 20 bliss balls.
GINGER BLISS BALLS
Zesty ginger bliss balls to boost your protein intake.
INGREDIENTS
1 cup Sunflower seeds
1 1/2 cup Cashew nuts
1 tsp Vanilla Essence
5 Tbsp Coconut oil (melted)
10 Fresh dates
2 Scoops Nuzest Clean Protein - Natural flavour
3 tsp Ground ginger
1/4 tsp Sea salt
METHOD
1. Grind up sunflower seeds and cashew nuts in the food processor, then transfer to a bowl.
2. Add dates, vanilla essence, and coconut oil to food processor and process until it forms a thick paste.
3. Add to food processor the ground sunflower seeds, and cashew nuts, ginger, Nuzest protein, and sea salt. Process all ingredients together for a few minutes until the mixture forms a dough.
4. Shape into balls and store in the fridge until serving.
Serves 15 - 20 bliss balls (remember to eat in moderation).
ORANGE & FIG BLISS BALLS
Here's a good three thrityitis fix, yummy orange and fig bliss balls!
INGREDIENTS
6 Figs (soaked)
4 Fresh dates (soaked)
1 Cup Almonds
1/2 cup Sunflower seeds
1/2 cup Coconut
1 x Orange zest
3 Tbsp Coconut Oil (melted)
2 Tbsp Orange juice
1/8 tsp Sea Salt
METHOD
1. Grind up almonds and sunflower seeds in the food processor, then transfer to a bowl.
2. Add figs, dates, orange zest, orange juice, and coconut oil to food processor and process until it forms a thick paste.
3. Add to food processor the ground almonds and sunflower seeds, coconut, and sea salt. Process all ingredients together for a few minutes until the mixture forms a dough.
4. Shape into balls and store in the fridge until serving.
Serves 15 - 20 bliss balls (remember to eat in moderation).
LIME & PISTACHIO BLISS BALLS + HEALTHY CHOCOLATE DIPPING SAUCE
Lime & Pistachio bliss balls with a healthy chocolate dipping sauce recipe!
INGREDIENTS
1/2 cup raw Brazil nuts
1/2 cup raw Pistachio nuts
2 1/2 Cups Coconut
8 dates
3 Tbsp Lime Juice
1 Tbsp Lime Zest
5 Tbsp Coconut Oil
Pinch of Sea Salt
METHOD
1. Add all ingredients except the coconut to your food processor and process until well combined. After a couple minutes, the mixture should form a sticky dough.
2. Put all the ingredients into bowl and stir in the coconut (if your mixture is not wet enough, add an extra tablespoon or two of water or lime juice).
2. Shape into balls and roll in crushed pistachio nuts
3. Half dip in raw chocolate dipping sauce (see directions below)
4. Store in the fridge until serving.
Servings: 15 - 20 bliss balls
HEALTHY CHOCOLATE DIPPING SAUCE
1/4 Cup Raw Cacao powder
1/4 Cup Melted Virgin Coconut Oil
2 Tbsp Liquid Honey
Pinch Sea Salt
Mix together to form a liquid dipping sauce.
Best shared with friends and family. Remember to eat in moderation. And enjoy x ~
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