Everyone dreams every night, yet 95% of dreams are forgotten before we wake in the morning. The ones that are remembered can be entertaining, fun, adventurous, vivid and often bizarre. Yet there is still much about sleep and dreams that remain a mystery for experts. Even the question of why we dream is one yet to be answered. However there are studies that can help us to understand what triggers intense dreams and the health benefits of dreaming.
Read moreHow Sleep Effects our Hormones
Maintaining a consistent circadian rhythm is essential for general health. Inconsistent eating and sleeping patterns can throw off your circadian rhythm and increase your risk of developing a number of diseases. Likewise, not getting enough quality sleep can affect your physical and mental well-being.
Read more6 Key Habits for Optimum Hormonal Balance
Hormones are powerful chemical messengers and have an effect on many different systems within the body including your digestive system, musculoskeletal system, cardiovascular system, and amongst several other functions including mood, and energy....
Read moreYoga Nidra ~ Yogic Sleep
At Golden Yogi, we offer the ultimate relaxation experience - a deeply restful and healing practice called Yoga Nidra (which means ‘Yogic Sleep’). Yoga Nidra is an incredibly effective form of rest for both body and mind – it encourages deep physical release and relaxation in the body and it quietens the busyness of the mind.
Read more6 Key Habits for Optimum Hormonal Balance
Hormones are powerful chemical messengers and have an effect on many different systems within the body including your digestive system, musculoskeletal system, cardiovascular system, and amongst several other functions including mood, and energy....
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