Burnout is when you reach a state of mental and physical exhaustion. The main cause of burnout is stress. It is when you wake up feeling exhausted and dread getting out of bed. If you continue to push through burnout it can lead to depression, anxiety, heart disease, diabetes, and obesity.
Read moreHealing Depression Through Mantra
We’d like to share with you a tale from the heart, from mantra singer/songwriter and formidable talent Franko Heke. This self-confessed former “wayward youth” discovered how kirtan can help to alleviate depression and bring healing and joy to all!
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