We all know internal health and digestion play a large role in skin health. Digestion and assimilation of nutrients are often related to how and what we consume. Food choices can be reflected through the skin. Choosing foods that are high in vitamins, minerals, antioxidants and fibre can help to improve skin health. We all know that growing our own vegetables is a sure way to increase the nutrient level. Have you ever thought however, about eating the weeds from the garden too?