If you are keen to learn more about Kundalini Yoga then here are some books which are great to learn more about the technology and science behind the practice.
Read moreHealing Depression Through Mantra
We’d like to share with you a tale from the heart, from mantra singer/songwriter and formidable talent Franko Heke. This self-confessed former “wayward youth” discovered how kirtan can help to alleviate depression and bring healing and joy to all!
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Power of Kundalini Mantras
The use of mantra in Kundalini yoga is integral to the practice! In this issue Erin O'Hara explains the importance of sound and vibration, and what happens when you chant certain mantras. Plus get your bonus printable page with our most commonly used mantras and their meanings.
Read moreWANDER-FUL WANDERLUST
On March 23rd over 3500 New Zealanders enjoyed an array of yoga and healthy fun at Western Springs Park in Auckland. Erin was incredibly grateful to teach alongside a team of inspiring and world class international teachers.
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