The connection made between the moon and its effects on human and animal behavior, has been coined with the term the “lunar effect”.
Read MoreSadhana
“The one who does Sadhana builds himself such a powerful personality he can conquer anything!”- Yogi Bhajan
Read MoreHome Practice
It can take a lot of courage to trust yourself to be the guide of your own practice; while it is not for the faint hearted, sometimes getting to the studio isn’t always possible, particularly at such a busy time of year. For those days when you can’t make it into the studio, take it as an opportunity to dive into your dolphin pose in the comfort of your own home and begin to develop a home practice!
Read MoreSetting Intentions
To truly get the most out of the year ahead and out of your life in general, set some intentions and don’t just leave it there but be proactive in making your dreams and goals come to life. If you really want to achieve something, you must participate in the process of making it happen.
Read MoreThe White Tantric Experience
On the 7th of October, nine people from Golden Yogi, including myself attended the White Tantric event in Sydney. In total 258 people made it for the day. After all, Yogi Bhajan says that one day of White Tantric Yoga is equivalent to meditating in a cave, day and night for 10 years!
Read MoreTempted by Tarot
Once a card game, now a divination tool; it is unclear when this change occurred, as the history of tarot is rather hazy but it is believed these intriguingly mysterious cards came about in the late 14th Century.
Read MoreUnpacking the Core
Read about the importance of core strength, not just in yoga, but in all aspects of your daily life.
Read MoreProps are a Gift
Many a wise yogi have said, "Using props is a sign of intelligence, not weakness".
Read MoreFermented Foods for Health
Digestion is essential to every process in our body, and plays a huge role in how we feel. Fermented foods are abundant in natural probiotics that help us balance our bacteria - a crucial step to optimal health. ‘Probiotic’ literally translates to ‘for life’.
Read MoreRaspberry Orange Bliss Balls
Recipe for Raspberry Orange Bliss Balls - Delicious!!
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