Recipe: Black Forest Oatmeal

Finally, chocolate for breakfast!

This breakfast is rich in magnesium, fibre, antioxidants, beneficial bacteria, and will help maintain blood sugar levels throughout the morning. This breakfast is great for kids, as it will give them plenty of energy to get through the morning, and tonnes of nutrients essential for daily health.

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Using garden weeds as Medicinal Herbs

We all know internal health and digestion play a large role in skin health. Digestion and assimilation of nutrients are often related to how and what we consume. Food choices can be reflected through the skin. Choosing foods that are high in vitamins, minerals, antioxidants and fibre can help to improve skin health. We all know that growing our own vegetables is a sure way to increase the nutrient level. Have you ever thought however, about eating the weeds from the garden too?

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