PLEASE READ OUR STUDIO TIPS TO BE SAVVY & RESPECTFUL WHEN YOU ARE A GUEST AT GOLDEN YOGI.

Try the Introductory Offer - $25 for 1 weeks unlimited yoga. It is our one-time-only new client offer that allows you to try as many different classes as you want. 

Arrive 10 minutes early. Always check in at the front desk – even if you’ve made an online booking. 

Practice on an empty stomach. Do not eat 2-3 hours prior to yoga practice. Juice or fruit are OK if you need quick energy before class. Drink plenty of water prior to class, but avoid drinking during class.

Dress appropriately. Wear comfortable workout clothing you can stretch in. Layers help to adjust for temperature changes during and after class. Bring socks to be super cozy and warm during relaxation (savasana).

Yoga Equipment. Yoga mats are $2 to hire for the class and all other yoga props are provided for free. You can purchase your own eco yoga mat at our shop. Having your own mat supports your commitment to your practice and boosts your yoga experience.

Remove your shoes before entering the studio. Please leave your shoes in a cubby near the studio entry to preserve the sacred nature of the yoga studio. 

Turn off your mobile phone. To enhance your experience and as a polite gesture to your fellow students.

Yoga class best for beginners. We recommend you start with Hatha, Yin Yoga, Restorative, or Kundalini Yoga classes. Let the teacher know you are new to yoga, so they can explain a little about the class style and set you up with the correct gear for the class.

Notify the teacher of injuries, medical conditions or pregnancy. This helps the teacher know how to assist you and give you modifications.

Practice often. 4-5 times per week for maximum benefit. 2-3 times per week will show improvement for most students within three months.

Support Your Practice. By allowing yourself to experience a Private Yoga Session. Spend an hour with an expert teacher and have them cater the practice to fit your needs. Take these tips into a group class so you can flow like the rest of them!

And love and nourish your body ... Balance great yoga classes by following up with a naturopathy consultation.

If you have any questions, or you are just not sure where to start please feel free to touch base for a bubbly consult. We love yoga and meditation, and we want to share it with you, so we make it a priority to find a style that fits with where you are at in your life.

 

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