Something with extraordinary power and hard to deny, is the beauty of the kisses from the sun that dwells high up in the sky. The summer solstice, a time of abundance and light may it fill every corner of your life, making everything bright.
Read MoreMeditation Myths
Within the studio and beyond we hear all sorts of reasons why people don't think they can meditate, so here we have dispelled a few of the most common myths that are floating around out there!
Read MoreChoc Orange Bliss Balls
Here is our much requested recipe from our Spring Equinox event last week. A quick easy recipe for these guilt-free raw vegan sweet treats. Perfect as an afternoon pick-me-up or evening treat!
Read MoreFight the Flu in Peace
Every winter if not every season change the same words are uttered… “There’s been some nasty bugs going around”. While nobody wants them a large portion of us get them and our bodies are constantly trying to fight them! While our bodies are well equipped to win the war on these nasties it is nice if we do all we can to help them along, after all it is to help ourselves!
Read MoreVegan Coconut Agar Jellies
Selina's recipe for vegan cardamon infused jellies for anti-aging!
Read MoreYou Are Enough
How often do we feel in our busy lives that we are not quite cutting it? In one or more areas of our lives we feel that we are not enough. We have so many roles to fulfil, that of parent, child, sibling, friend, volunteer, worker, employer....the list goes on.
Read MoreOil Massage for Youthful Skin
An ancient ritual of self-care and keeping skin youthful, strong and supple.
Read MoreBlack Forest Raw Chocolate
Erin's Raw Vegan Black Forest Chocolate Recipe!
Read MoreSelina's DIY Winter Face Mask!
As the weather gets cooler – our skin can get drier; instead of needing to purchase a new product try a homemade facemask that can be customized for your skin!
Read MoreThe Perks of Pregnancy Yoga!
Physically pregnancy yoga is a great way to bring awareness to your body as it transforms throughout the pregnancy journey.
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