We are all about sharing the Yoga & Wellness love, so we are thrilled when other people share the love about our blissful studio too. Thank you for the kind words!
GOOD HEALTH CHOICES : Jan 2015 Issue : Feature
STUFF : Well & Good : The new new age normal
Erin O'Hara talks with Naomi Arnold about yoga, meditation and Wanderlust Festival : "A lot more people are really open to yoga and looking for meditation because they're living such fast-paced, high-stressed lives," she says. "They know they need that balance". CLICK HERE to read the full story.
INSPIRED HEALTH : 7 Day Cleanse Body, Cleanse Mind Detox
Fit Girl blogger Rachel Grunwell writes about juice cleansing, smoothie workshops, dry skin brushing, and finding the perfect detox to help you feel great but still get on with everyday life. CLICK HERE to read more.
GOOD MAGAZINE : Real Life : Life in Balance
Jai Breitnauer from GOOD magazine caught up with Erin O'Hara; and shares Erin's tale from teenage mystery illness, to NZ Triathlete, to yoga and wellness expert and co-founder of Golden Yogi. Pick up a copy to enjoy a read.
INSPIRED HEALTH : Marathon food, fuel & relaxing tips
Oct 30th, 2014
Dr Libby and Rachel Grunwell talk about how important food, race nutrition, and relaxation are for runners. Yoga to allows your body a chance to rest, stretch and relax. And mediation prepares you you both physically and mentally. CLICK HERE to read the full story ...
Oct 5th, 2014
The golden yogi's are super honoured to be listed as one of the vogue places to try Restorative Yoga and Yin Yoga : 'Clients sink into comfortable and long-held poses for a kind of meditative practice and to let go of stress and can leave class feeling like they're almost floating, lighter and brighter'. Click to read the full story ...
March 19th, 2014
We are grateful for such a wonderful mention in this 'What style of yoga suits you best? feature. "You don't have to be a hippy, tree-loving vegan to do yoga," says Golden Yogi instructor Erin O'Hara. "It's accessible to everyone and it can be used in everyday life - to bring peace and relieve stress" ... CLICK HERE to read the full story ...