~ Erin O'Hara ~
Golden Yogi Director & Founder, Yoga & Meditation Teacher, Qualified Naturopath passionate health & wellness lover.
Yoga Name: Anand Karam (Anand : Bliss ; Karam : Godly deeds & actions or Karma)
Training Certificates or Qualifications: Bachelor of Science (Physiology), Bachelor of Natural Medicine, Kundalini Yoga Teaching Certification (IKYTA) YA220 hours, Khalsa Way Pregnancy Yoga, Golden Bridge Mummy and baby yoga, Light Leaders Children’s Yoga, Sat Nam Rasayana
Yoga Influences: Kundalini Yoga, Meditation, Pregnancy Yoga, Kid’s Yoga, Mummy and Baby.
Inspirational teachers: Tej, Gurmukh, Harijwian, Gurushabd, Sat Siri, Yogi Bhajan
Background: Over the last decade, I have expanded my knowledge in health and wellness. I have gathered knowledge from studying science, natural medicine, and yoga. My focus is to integrate the mind, body, and soul to bring people to a place of health, happiness, and inner harmony. I integrate knowledge from theory as well as personal experiences from overcoming serious illness, and racing as a Professional Triathlete for several years.
Why I practice: To balance my life so I remember daily that I am more than just the physical body. Yoga has improved my flexibility and reduced back pain, and meditation allows me to experience the mind.
Why I teach: I teach yoga to be the lighthouse to guide people on their own inner journey so they can experience their inner self. When you quieten the mind it gives you the opportunity to reflect innerwards and find true happiness.
“Travel light, live light, spread the light, be the light” - Yogi Bhajan
“Follow your bliss and the universe will open doors for you where there are only walls” – Joseph Campbell
“When ego is lost, limit is lost. You become infinite, kind, beautiful”
– Yogi Bhajan