Kundalini Music

Music and Mantra is such a huge part of Kundalini Yoga.   When Yogi Bhajan took the teachings of Kundalini Yoga to America in 1969, a fusion of Western-style music and mantra emerged.  The mantras that we use in Kundalini yoga are in the sacred language Gurmukhi.  The meaning of the mantras are encrypted in the vibrations of the sounds, and the way that they resonate internally through the body. 

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Finding Balance and Preventing Burnout

We all live busy lives trying to balance work, business, family and hobbies - the life of a householder. It’s easy to think we are invincible and take on too much.  But when we are trying to burn the candle at both ends eventually the body and mind can’t keep up with the lifestyle we are trying to live.  

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