We’d like to share with you a tale from the heart, from mantra singer/songwriter and formidable talent Franko Heke. This self-confessed former “wayward youth” discovered how kirtan can help to alleviate depression and bring healing and joy to all!
The use of mantra in Kundalini yoga is integral to the practice! In this issue Erin O'Hara explains the importance of sound and vibration, and what happens when you chant certain mantras. Plus get your bonus printable page with our most commonly used mantras and their meanings. Read More