As the seasonal wheel begins to turn so must we or risk getting left behind. This time of change presents an opportunity to re-evaluate your lifestyle and boost your immunity before the cooler months settle in. Here are five tips to help you transition seamlessly and supercharge your health...
Read MoreStrong Digestion in Summer = Strong Immunity in Winter
Yoga teacher and Traditional Chinese Medicine Practitioner Angie Gervan explains how improving digestion in summer can set us up for a robust immune system over the following winter.
Read MoreYOGI TEA
Yogi tea will give you a natural “high” while your feet stay firmly grounded. It is a tonic for the nervous system, improves memory, gives you energy, prevents colds and flu, and naturally warms the body.
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