Autumn Equinox is a time where the amount of light and darkness is equal, it's a like a giant pause button has been pushed in the sky and everything stands still... if just for a moment. During Equinox we too can stand still and honour the balance within ourselves and the universe.
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As the seasonal wheel begins to turn so must we or risk getting left behind. This time of change presents an opportunity to re-evaluate your lifestyle and boost your immunity before the cooler months settle in. Here are five tips to help you transition seamlessly and supercharge your health...
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