Autumn Equinox is a time where the amount of light and darkness is equal, it's a like a giant pause button has been pushed in the sky and everything stands still... if just for a moment. During Equinox we too can stand still and honour the balance within ourselves and the universe.
Read MoreYin vs. Restorative - What's the Difference?
A very common question we hear a lot of from students is “what’s the difference is between Restorative Yoga and Yin Yoga”? Senior Yoga teacher and teacher trainer, Jennifer Allen sheds a little light on these two separate approaches making it easier to distinguish one from the other.
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