Home Practice

It can take a lot of courage to trust yourself to be the guide of your own practice; while it is not for the faint hearted, sometimes getting to the studio isn’t always possible, particularly at such a busy time of year. For those days when you can’t make it into the studio, take it as an opportunity to dive into your dolphin pose in the comfort of your own home and begin to develop a home practice!

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Observing Self-Talk

I recently attended a workshop here at Golden Yogi, which was run by Erin O’Hara. The workshop was focusing on the power of vision boards, meditation, and manifestation. During this workshop something that stood out to me, is the strength of words and the effect they can have on us.

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