Yoga is a profound integrative practice to heal your body, mind, and spirit. Here are just a few of the healing benefits:

* Enhancing mind-body integration by establishing a healthy link between your thoughts and your cells. Your beliefs, thoughts, and emotions influence every cell in the body and therefore play a major role in your wellbeing. Through conscious breathing, movement, and attention to the physical postures, you cultivate a state of inner awareness.

* Improve flexibility, range of motion, and balance. Yoga stretches your muscles, ligaments, tendons, and the fascia sheath.

* Increase strength and muscle tone to help maintain your optimum weight. By increasing muscle tone, the body burns more calories even when you’re resting.

* Increases metabolism and energy

* Improve mood, calm the mind, reduce stress and anxiety. Giving you a greater capacity to be calm in the midst of chaos and communicate consciously.

* Reduces the production of stress hormones such as cortisol.  High cortisol is linked with depression, osteoporosis, and weight gain.

* Lowers heart rate and blood pressure

* Enhances immune function by improving the flow of the lymphatic system, circulation, and detoxification of body toxins.

* Improves function of internal organs  

* Prevent and alleviate specific kinds of pain that limit mobility, including osteoarthritis, arthritis, lower back pain, and fibromyalgia. 

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