BENEFITS OF YOGA

Yoga is a profound integrative practice to heal your body, mind, and spirit. Here are just a few of the healing benefits:

 

Enhancing mind-body integration by establishing a healthy link between your thoughts and your cells. Your beliefs, thoughts, and emotions influence every cell in the body and therefore play a major role in your wellbeing. Through conscious breathing, movement, and attention to the physical postures, you cultivate a state of inner awareness.

Improve flexibility, range of motion, and balance. Yoga stretches your muscles, ligaments, tendons, and the fascia sheath.

Increase strength and muscle tone to help maintain your optimum weight. By increasing muscle tone, the body burns more calories even when you’re resting.

Increases metabolism and energy

Improve mood, calm the mind, reduce stress and anxiety. Giving you a greater capacity to be calm in the midst of chaos and communicate consciously.

Reduces the production of stress hormones such as cortisol.  High cortisol is linked with depression, osteoporosis, and weight gain.

Lowers heart rate and blood pressure

Enhances immune function by improving the flow of the lymphatic system, circulation, and detoxification of body toxins.

Improves function of internal organs  

Prevent and alleviate specific kinds of pain that limit mobility, including osteoarthritis, arthritis, lower back pain, and fibromyalgia. 

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