joan hyman ~ Elements of Yoga

Upcoming Dates:

Part 1: 23rd February - 7th March 2020 with a rest day on 1st March. (13 days)

Part 2: 23rd May - 1st June 2020 (10 days) 


8am - 5pm daily (1 hr lunch break)


Golden Yogi, Level 1 / 46 Hurstmere Road, Takapuna, Auckland


This Yoga Alliance Certified training is a foundational teacher training. The course is ideal for serious students of yoga as well as aspiring teachers. In this program, we will cover the different elements of yoga that will help you develop a self-practice and inspire you to teach!

This program will provide you with the tools and the knowledge to find your voice as a teacher and start teaching. You will begin by learning to teach the basics as we explore styles from the Ashtanga and Iyengar Methods. Joan also holds a background in meditation, Ayurveda, and different therapeutic studies which she applies to all of her trainings. This training aligns with the authentic traditions as instructed by Krishnamacharya and his students Sri K. Patthabi Jois and B.K.S. Iyengar. We will explore the details of alignments blended in with the dynamic breath based movements learning to create a vinyasa flow class that is accessible to everyone! You will also deepen your understanding of philosophy, anatomy, subtle body, and chanting.

Part One Includes:

  • Foundations of standing postures, inversions, backbends, forward bends, and twists.

  • Breaking down vinyasa and the sun salutations

  • Understanding asana points, modifications, and contraindications of postures. 

  • Anatomy as it applies to yoga asana

  • History of yoga and philosophy from the yoga sutras.

  • Sequencing a vinyasa flow class

  • Basic pranayama and understanding the subtle body.

Part Two Includes:

  • Prenatal

  • Understanding the nervous system and restorative yoga

  • Eight limbs of yoga and living the yogic path.

  • Yoga asana exploring arm balances, inversions, chair backbends, and  seated postures. 

  • How to teach beginners.

  • What comes next, the business of yoga.

  • How to teach

Daily Schedule:

  • 8am - 10:30am Asana Practice

  • 10:45am - 12pm Sequencing: Review & Discuss the morning practice

  • 12pm -1pm Lunch break

  • 1pm -3pm Philosophy: Yoga Sutras Lecture & Discussion
    OR Lecture: Principle & Benefits of a specific asana

  • 3:15pm -4:45pm Practical: Adjustments and Modifications
    OR Practice Teach

  • 4:45pm - 5pm Review of the day and Closing


We recommend 1 year of consistent yoga practice and require a minimum of six months of a consistence yoga practice or equivalent training.

Required Reading: 

  • The Heart of Yoga: Developing a Personal Practice (T. K. V. Desikachar)

  • Light on Yoga (B.K.S Iyengar)

  • Ray Long Anatomy Book One

  • The Yoga Sutra of Patañjali - Transaltion by Swami Satchidananda

  • Yoga Body Mind  (Donna Farhi)

  • Light on Pranayama  (B.K.S Iyengar)



$4,800 (NZ Dollars) or Earlybird Price $4,400 (NZ Dollars) if paid in full by 30th November 2019.

Payment Plan Option: 8 x payments of $600 per month. Please email hello@goldenyogi.co.nz for more details and to set up a monthly Automatic Payment.

Have you already completed a 200 Hour Training but want to deepen your knowledge? Receive 50% OFF the Full Course course fees if you have already completed another 200 Hour Yoga Teacher Training previously. Please email hello@goldenyogi.co.nz for more details.

* Please note the course costs do not include food, accommodation, or travel.


To register and secure your place in this teacher training course please click here to book online, or contact hello@goldenyogi.co.nz for course enquiries.


Joan Hyman

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Joan Hyman’s grounded teaching style seamlessly supports her students as they emerge from their practice with the rich and bright energy that yoga has to offer. Joan’s teachings come from an organic and intuitive place, as she draws upon the combined studies of Ashtanga and Iyengar yoga as well as Ayurveda and meditation. An authentic modern-day yogi, Joan’s love and devotion show up in her practice and throughout her teaching, you will leave her class feeling transformed and deeply aligned.

Originally from Philadelphia, Joan earned her bachelor’s degree in Exercise Science from Temple University. Shortly after finishing college, she moved to New York City to pursue a professional dance career, and it was there that she discovered yoga. Soon after, she relocated to Santa Monica, California, where she completed the YogaWorks Teacher Training with the renowned Maty Ezraty and Lisa Walford in 2002, followed by further study with Annie Carpenter, who is known for her SmartFlow® system of highly intelligent sequencing. Joan received her YogaWorks Certification in 2006 then took her first trip to Mysore, India to study with the beloved Sri K. Pattihbi Jois and his grandson Sharath Rangaswamy. Since then, she has traveled extensively throughout India and has been blessed to study with world-renowned teachers in far-off places where she has enjoyed unplugging from the Western way of living, fully embracing the yogic lifestyle and immersing herself in her practices.

Joan spent fifteen years as a distinguished YogaWorks Senior Teacher before bringing her expertise to Wanderlust as the Director of Teacher Trainings in 2016. Now, with over twenty years’ experience leading retreats, trainings, and international workshops, Joan continues to travel the globe leading her own signature trainings. In addition, Joan partners with yoga schools in various corners of the world on their teacher training programs. A leader in the Los Angeles yoga community, Joan’s open-hearted approach to teaching yoga keeps both her inner spirit and her students continuously evolving.
Joan has contributed to popular blogs such as The Daily Love, Elephant Journal, and Wanderlust. She has been featured in Yoga Journal, ORIGIN Magazine and Women’s Health for her advice and expertise on health and wellness. Joan’s openhearted approach to teaching yoga keeps both her inner spirit and her students continuously evolving.

Practicing with Joan is an experience; her instruction is intelligent and light, infused with a strong sense of insight that stems from years of focused study. She has the rare combination of a calm, sweet and loyal demeanor mixed with her wild adventurous spirit. Studying with Joan is both fun and freeing, while remaining safe and focused. With Joan, you’re not only exploring your yoga practice, but you might also explore the globe on one of her international retreats or teacher trainings.

As a citizen of the world, she takes her students on adventures to India, Nepal, Bali and other places dear to her heart.

On her international retreats, Joan playfully guides her students on a focused journey to experience the depth that an unfamiliar place has to offer. Her guidance is meant to help them unravel yet another layer within themselves and bring them to a place where they are more connected with their hearts. Joan started taking people to India because she feels it reveals the deeper layer of yoga and the spiritual practice that is not found in the Western world. Joan believes that being in a place unfamiliar to us, breaks down walls and deepens internal exploration. This, she feels, is what a yoga journey is about… Finding your true self.

Joan is a dedicated yoga practitioner, maintaining a high level daily practice. She has practiced Ashtanga yoga for almost two decades completing Tim Miller’s third series Teacher Training in Encinitas, California and studying regularly with Noah Williams and Jorgen Chrisiansson in Los Angeles. She has a weekly Iyengar practice, which influences her teachings, studying with Lisa Walford and Marla Apt in Los Angeles, and she continues her studies in meditation and pranayama with other world-renowned teachers. Always seeking inspiration, Joan considers herself a student of yoga first and her teachings a gift to be able to share the many healing benefits of yoga and meditation.

An authentic, modern day yogi, Joan also lives a yogic lifestyle. She embraces all of the eight limbs of yoga and Ayurveda – the science of life. Her love and devotion show up in her practice and throughout her teachings. She is fully committed to helping her students live from within their highest potential and align themselves with the true teachings of the yogic traditions.

Joan’s openhearted approach to teaching yoga keeps both her inner spirit and her students continuously evolving. On choosing this path of yoga… “I am so blessed to be able to do what I love and stay deeply connected to my yoga practice. This is truly an honor, which I hope I can pass on to others.” – Joan Hyman



“Joan is a legend. She drives you right into your goals, all you have to do is SHOW UP. She has a wonderful way of easing you into things you never thought you could do, without forcing you there – making you believe you can do them, and haven’t you heard that yoga is mostly mental? Flexibility helps, but it’s how you approach the poses and your attitude towards them that makes the difference. She is a fairly famous yogi, but has not succumbed to the celebrity attitude. Her teaching is pure and loving, and she will take care of you! It only took one class with her for me to get hooked – I try to make her classes whenever I possibly can because they are a treat!” - Testimonial by yogi929 on RateYourBurn.com

"Joan's years of dedication and study make her a teacher to study with and one I always recommend to my students."  - Maty Ezraty

“Joan Hyman is not only skilled at teaching a strong yoga class that pushes one to their limits, but she also brings in a wealth of information about yoga and a considerate heart for all types of students. I feel safe taking their class, and that is rare.” - Jeanne Heileman, Yoga Teacher


If you need to cancel your booking for the teacher training course we require notification in writing at least 30 days prior to the start date of the course.

  • All cancellations that are 3 months or more before the training will receive a full refund minus a $50NZD registration fee.

  • All cancellations that are between 1 - 3 months before the training will receive a 50% refund.

  • All cancellations that are less than 30 days prior to the start date of the course will not receive any refund of the course fees.

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For more detailed information about Joan Hyman please click here